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August 2023

Effective Strategies For Spicing Up Your Sex Life In The Bedroom

First of all, I don't think you will argue with me that the best bedroom performances come from healthy living and healthy living can result from healthy nutrition. Don't worry, we are going to cover many of these secrets and in the end, you will know a thing or two which can enable you to be a better performer in bed.

In times old in my village back in Nigeria, people ate foods right from the land. There were no pesticides, no artificial fertilizers and godammit no f**king GMO seeds. Their nutrition was abundant in naturally occurring ingredients and they were a lot healthier than we are today. Their sex lives never suffered. Believe me I know.

These days, due to the so called modernizations, eating habits changed for the worse, and food production are no longer 100% natural; GMO food items somehow find their ways to our table. Therefore, the human body is deficient it natural nutrients to keep the body's motor running.

There is good news though: The deficiency of these nutrients can be replenished with selected supplements which I will show you later on.


Are you tired of your sex routine feeling as stale as year-old bread? Do you find yourself reaching for the remote more often than your partner's hand? Fear not, dear reader, for there are plenty of ways to spice up your sex life and reignite that flame in no time.

From trying out new positions to incorporating toys and role-play, the options are endless. But I am not going to talk about those. I don't dispute that the afore methods do work but I just want to go another direction. I am going to talk about the problems behind poor male sexual performance, how the problems manifest and what to do about the issues. I think you will be thrilled.

Most of what I am will be talking about here comes from my very own personal experience. As they say "from the horse's mouth".

So, grab a pen and paper (or just bookmark this page) because we're about to dive into some effective strategies that'll have your sex partner begging for more. Let's get started!

Most Common Male Sexual Performance Issues

Oh, the joys of manhood: deep voices, hairy chests, and the ability to get it up at a moment's notice. But what happens when that last part isn't quite as reliable as it used to be? I can relate myself to this. I will tell the story somewhere along this article. Male sexual performance issues are more common than you might think, so don't fret if you're experiencing some hiccups in the bedroom. Here are some of the most common culprits:

Let's face it, sometimes things don't go as planned in the bedroom. The most common male sexual performance issues include premature ejaculation (I will tell you about my first encounter), erectile dysfunction, and delayed ejaculation. Premature ejaculation is when man orgasms faster than he or his partner would like. Erectile dysfunction is when a man has trouble getting or maintaining an erection. And delayed ejaculation is when a man has difficulty reaching orgasm, even with sufficient stimulation.

Now, before you start panicking and calling your doctor for an appointment, it's important to note that these issues are actually quite common and can be caused by a variety of factors, including stress, anxiety, and certain medications. So don't worry, you're not alone! And remember, there are plenty of treatment options available to help address these common male sexual performance issues and get you back in the game.

Before we go into the various ways to address these issues, we are going to explore how they occur in the first place. As they say, "if you know the cause, it will be easier to figure out the solution".

Premature Ejaculation: The First Experienced Male Sexual Dysfunction

Many people and even medical journals will list erectile dysfunction as the most prevalent male sexual performance issue and of course address it first. Not me. I want to address these issues in alignment with my very own life and sexual experience.

That being said, premature ejaculation was my first sexual failure and I am going to share my experience with you. It happened very long ago and I still remember the disaster till this day.

Age: 14
Previous Sexual Intercourse: None
Issue: Released before penetration

How It Happened

I was 14 and just starting to experience my first sexual feelings as Marvin Gaye would say. I thought she was the most gorgeous woman in the world but she was 18 at that time. A 4-year difference! Gosh! I didn't expect that anything will ever happen between us but circumstances proved me wrong. She was a friend of my older sister which made a difference but I was too young to understand.

Okay, she finally got me (of course with my sister's help) into her room when her parents were not at home. Catastrophe struck when I cummed as soon as she undressed even without penetration! What an embarrassment!

I later in life understood that this is a frequent occurrence with young and inexperienced men.

Now let us explore the issue of premature ejaculation, how it happens why it happens in most cases and of course later look into possible solutions.

What Are The Causes Of Premature Ejaculation?

I am sure you have read many blog posts and medical journals all stating the most common ones. Yes, I quite agree. There are many factors that can lead to premature ejaculation but I am going to touch just one of them. The one that affected me directly.

  1. Over Anxiety as In My Case
    I came to realize many years after the debacle of my first sexual experience that the cause of my releasing too soon was due to the fact that I was over anxious. This was a woman I had been fantasizing about. Then when the opportunity came, it was too overwhelming for me. This was a psychological thing. So I cum before I ever penetrated her.
  2. It Happened Yet Again
    Yes, I had another close contact with premature ejaculation but many many years after my first failure. Even though I have acquired a very good sexual experience, I still discharged while she was taking her clothes off. I was lucky this time because she gave me a second chance. We eventually got married.

Now to get to what most people have been impatient to know. What are the possible solutions to premature ejaculation?

As in my case, I think it is mental stability you need. My advice to you in this case is to speak with a psychologist or a sex councilor. They should be able to advise and coach you on what to do.

There are supplements that can help you though, and I am going to list some of them for you.

Supplements That Help With Premature Ejaculation

I am listing these supplements in order of preference.

Vigrx Delay Spray

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The name VigrRX should tell you that we are talking about incredible credibility here. VigRx is a renown name in the male sexual enhancement industry and their flagship product Vigrx Plus is considered as one of the best penis enhancement pills ever.

As you have probably guessed from the name. This spray delays your ejaculation while maintaining your erections to be hard and strong.

VigRX Delay Spray is a product that can help men last longer during sexual intercourse. This spray is specifically designed for men who suffer from premature ejaculation, which can be a source of frustration and embarrassment. The spray contains a mild anesthetic that reduces sensitivity in the penis, allowing men to enjoy sex for longer periods before reaching climax.

VigRX Delay Spray is easy and convenient to use. Simply apply it directly on the penis 10 minutes before engaging in sexual activity. The effects should last for about an hour, giving you plenty of time to enjoy your sexual experience without worrying about premature ejaculation. Unlike oral medications or creams, VigRX Delay Spray does not require a prescription and has no known side effects.

The effectiveness of this product has been supported by clinical studies and positive customer reviews. Many men have reported experiencing improved sexual performance after using VigRX Delay Spray regularly over time.

My Take: I have not tried this spray but I have a friend who has and is ready to swear by it.

Don't let premature ejaculation ruin another intimate moment. Take control with Vigrx Delay Spray - because no one wants to be a one-pump chump. Order now and give your partner the time of their life. If you would like to learn more, Click Here To Visit Vigrx Delay Spray Official Website.



Duramale is a natural remedy that has been clinically proven to increase the duration of intercourse and delay ejaculation. Made from a blend of herbs such as Tribulus Terrestris, Mucuna Pruriens, and Withania Somnifera, Duramale works by improving blood flow to the penis, enhancing sexual desire and reducing anxiety. Unlike other medications that may have side effects or interact with other drugs, Duramale is safe for regular use without any harmful effects on health.

My Take: I have reviewed this product and the ingredients are legit.

Now you too can take control of your premature ejaculation today and experience longer-lasting, more satisfying sexual encounters with Duramale. Say goodbye to awkward moments in the bedroom and hello to increased confidence and intimacy with your partner. Don't wait any longer, order Duramale now and start enjoying the sex life you deserve.

Stronger And Long Lasting Erections Make Good Sexual Performance

Most male fail in their sexual encounters by having weak erections or having penile erections that do not last long or not having erections at all. There are many reasons for this and I am going to list a few of them. If you identify with any of them, then I would advise you to consider the solution that is associated with the same.

Causes Of Erection Failures

It is a widely known fact that a good supply of blood circulation to the penis region is what make the penis go erect. Lack of such makes erections weak. The basic explanation of erectile dysfunction causes is that anything that hinders blood flow to the pelvic region of a grown man will lead to him having erectile dysfunction.

If I have to list every known cause of erectile dysfunction, we will never progress forward because they are soooooo many. You have physical and psychological factors which are further divided into subtopics etc. I ain't gonna delve into that 'cos I ain't no doctor.

Low Libido which might be caused by a number of issues like low testosterone in the body, low production of nitric oxide which are also by-products of secondary issues on their own.

Do I have my preferred erection enhancement supplements? Yes I do. I have used and still using them but I am saving them for the last. Keep reading and I will reveal my secret weapons to a wonderful male sexual performance.

I will let you into a personal secret. There is an 18-year age difference between me and my wife. Although I have no reason to suspect her infidelity, I don't want to take chances of her going to younger men for sexual satisfaction. Therefore I have to find a solution to keep my motor running. I have found such.

Male Sexual Performance Supplements That I personally Use

There are three supplements that I have personally used at various times and for various reasons. I am going to give them to you straight. I would like to introduce you to 2 erection enhancement pills brands. I have used both and I am using one right now.

Extenze Pills for Erection Improvement

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This was the first male penis enhancement supplement that I have ever used. I am going to tell you a short story concerning this. One day, I and my wife were having intercourse but I noticed that my erections were not as strong as usual. I penetrated her but the erection was weak. We finished but I noticed that she did not look at me as she used to after intercourse. I saw a king of concerned look in her eyes.

Before I ever said anything, she looked straight into my eyes and asked a stream of questions: "Are you under any pressure?" "Are you alright at work?" etc. Then she blurted it out. "I didn't feel you today the way I used to. I think we should discuss it." That was the trigger.

To cut the long story short, I went online the next day while I was at work and ordered the very first supplement from the first website that popped up after typing into Google search the phrase "where to get the best and most effective herbal supplement to help me with my erections".

I ordered the supplement using a friend’s address for delivery. I didn't want my wife to suspect anything. What else would you have done if you were in my situation? I was that desperate to find a solution right then and there. It was the Extenze website that popped up by the way. The data on the website that over 1 billion of these pills have been sold worldwide further confirmed my confidence in the credibility of this supplement. Is it possible for over a billion pills to be sold if those pills are worthless?

My Q & A On Extenze

Q: Did Extenze pills help my erections?
A: Yes they did.

Q: How long did I take Extenze pills before I noticed anything?
A: I was sneakily taking the pills without my wife knowing and making sure I abide by the dosages recommendations. I started to notice improvement in the third week of using the pills. I noticed, my wife noticed as well. She teased me "I guess you are back to your old self". I just love this woman. I can't ask for a better wife even with the age difference of 18 years.

Q: Do I recommend these pills?
A: With all my heart. I recommend Extenze pills for every man that wants to improve his sexual performance, erections to be harder and to last longer. Yes I really do.

My Take: I heartily recommend Extenze pills for men. If you are having problems getting your penis up and ready for the action and you are ready to be the man whom women would like to have sex with, then this is for you. If you buy Extenze for any reason, make sure it is the "Extenze, Extended Release" you checked at checkout. So much for Extenze for now. I will be back for more information to give you so, stay tuned.

Vigrx Plus Penis Enhancement Pills: The Best of Them All

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Vigrx Plus is according to my opinion the best herbal penis enhancement supplements that have been and I will say it as it is. In the spirit of one of my very most adored music legend, the late Tina Turner (may her soul rest in peace), while Extenze worked, I wanted to find out if there were any male other "supposed" supplements that can improve my sexual performances.

I have been coming across Vigrx Plus on the internet. Just as in the case of Extenze, the fact that it is made from a blend of herbs attracted my attention. Being that these pills are marketed by Leading Edge, the same that markets Extenze, I had no reason to doubt their reputation. I ordered my first package of Vigrx Plus (The three month package). As you might have guessed, also through a friend's postal address. I have ordered this package I think more than 4 times already.

A fact: Over 1.2 million boxes of Vigrx Plus have been sold since 2007. I guess that says a lot about these pills. If they are worthless like some of the supplements I used before, how on earth then will they be able to sell over 1.2 million boxes?

Notice: Oh by the way. My quest for male sexual enhancement supplements was not all smooth. I have made the mistake of ordering the wrong products. I ordered them believing words on their websites. One example is the one I bought through Walmart website. I had to stop it after using it for just 3 days. Why? Aside from it not giving me the results I needed, I got skin rashes instead. The product in question is called Score! XXL. If you ever come across this supplement, I would advise you to run away as fast as you can and as farther from it as you can. So much for unproven male sexual enhancement supplements.

Back to Vigrx Plus - My First Choice of Penis Erection Enhancement Pills

After just two days of using Vigrx Plus, I knew this is a supplement I would like to stay with for a very long time until I can find a better one. As of the time of writing this article, I have not yet found a better one. If you do know about a better male penis erection enhancement supplement and it is made from herbs, please let me know.

Now My Verdict on Vigrx Plus

Q: Did Vigrx Plus pills help my erections?
A: You bet they did and more.

Q: How long did I take Vigrx Plus pills before I noticed anything?
A: The result was almost immediately. Of course I took into consideration that I have been using other supplements before and also that I was in a totally different and a good psychological state of mind.

My erections were the strongest and the hardest I experienced in the last 5 years. My wife felt that and she told me. This is the 4th month of taking male sexual enhancement pills. The three month period of taking Extenze and the first month of taking Vigrx Plus.

Q: Do I recommend these pills?
A: I would recommend these Vigrx Plus Pills for any man having sexual issues whether erectile dysfunction, low sperm count, motility or volume, prevention of premature ejaculation. Yes I do because I have used them and I know they work!

Useful Links:

  1. Clinical Studies Carried Out On Vigrx Plus.
  2.  Users of Vigrx Plus Have Their Say.
  3.  A Review of Vigrx Plus Pills in Penis Enhancement.

Now, I would like to mention a product that I believe a lot of men would like to try. These are herbal pills as well. They can easily compliment Vigrx Plus. The main focus of the pills is in sperm and semen enhancement. These pills have been described as pills that male porn stars love. The reason being that some male porn stars have claimed that they use these supplements so they could deliver massive cum shots during their on-the-set performances.

Now I want To Round Up
If you want to spice up your male sex life, make sure you understand the sexual needs of your partner. If your sex life is in chaos, talk to a counselor. If your male sexual performance abilities are on the decline, then you need to take actions and use some of the information I have shared in this post.

For penis enhancements that can lead to more powerful erections that last longer, Vigrx Plus and Extenze is the way to go although I am a little bit biased towards Vigrx PLus.

If you have questions, please use the contact me page or just leave your comment on this post and I will make sure I respond to your questions as soon as possible.